This technique can provide beneficial muscle tightening for most people. Five suitable groups of people have been sorted out:
①Women who need to gain muscle and change their body shape – hip lift, vest line, and let women show their graceful posture in minutes.
②Men who need to increase muscle and change their shape – increase muscle, especially sculpt chocolate muscle.
③ People who need to lose weight – suitable for both men and women, more suitable for busy office workers
④People who need to lose weight and shape quickly – brides-to-be, models, actors, etc.
⑤ Postpartum mothers (rectus abdominis separation) – improve the shape of the abdominal muscles and shape a flat abdomen.
